Research Paper On Stress

Research Paper On Stress-50
Exposure to chronic stress can contribute to both physical illnesses, such as heart disease, and mental illnesses, such as anxiety disorders.The field of health psychology focuses in part on how stress affects bodily functioning and on how people can use stress management techniques to prevent or minimize disease.

Exposure to chronic stress can contribute to both physical illnesses, such as heart disease, and mental illnesses, such as anxiety disorders.

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Chronic or long-term stress, however, poses a problem.

If you repeatedly face challenges and your body is constantly producing higher levels of hormones, it doesn’t have time to recover.

But when the response is drawn out for a long period of time, producing too many stress hormones can affect your health.

The long-term effect of chronic stress (called Feelings commonly related with short-term stress are anxiousness, nervousness, distraction, worry, and pressure.

Also, your heart rate and blood pressure increase, and your immune system and memory are shaper.

After you have dealt with the short-term stress, your body returns to normal.

Regular, moderate exercise improves thought process and mood.

So are relaxing, getting a good night’s sleep, and seeking emotional support from family and friends.

Stress hormones build up in the blood and, over time, can cause serious health problems.

The bodily changes that happen during moments of stress can be very helpful when they happen for a short time.

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