Four Components Of Physical Fitness Essay

As a result, America’s children spend most of their school hours sitting still.

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[tags: Nutrition, Health, Diet food, Obesity] - Health related components of physical activity- Minimal competency in each of the areas to follow is necessary to carry out daily activities and lower risk of developing chronic disease.

Cardiorespiratory Endurance-is the ability of the cardiovascular and respiratory systems to provide oxygen to working muscles during sustained exercise.

This information is not meant to replace advice from your medical doctor or individual counselling with a health professional.

It is intended for educational and informational purposes only.

Flexibility- is the ability to move your joints in full range of motion....

[tags: Exercise, Physical exercise, Stretching] - 1.

You can also do many exercises at home that don’t need equipment, such as push-ups and sit-ups.

All you have to do is challenge your muscles to work harder or longer than they usually do.

Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities.

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

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