Essay On Fast Food And Healthy Eating

Essay On Fast Food And Healthy Eating-48
It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning.However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations.

Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways.

Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health.

Junk foods have gained so much popularity because of the nice taste and easy to cook.

There are many readymade junk foods available in the market packed in the polybags.

They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Generally, junk foods look so attractive and yummy for the people of every age group.The term junk food means a food do not good to the body health in anyway.It is less nutritional and harmful to the body systems.Junk foods are high in bad cholesterol and cause heart and liver damage.Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount.They are leading their lives towards danger through their unhealthy lifestyle.However, it is very true that they are so coarse from inside.What they look from outside never become from inside.I t is very harmful to the health if consumed on regular basis.It causes a spike in body energy level and creates sleeping disorders.


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