Cognitive-behavioral therapists seek to learn what their clients want out of life (their goals) and then help their clients achieve those goals. Rational Emotive Behavior Therapy, Rational Behavior Therapy, and Rational Living Therapy emphasize aspects of stoicism. Cognitive-behavioral therapy does not tell people how they should feel.
The therapist’s role is to listen, teach, and encourage, while the client’s roles is to express concerns, learn, and implement that learning.5. However, most people seeking therapy do not want to feel they way they have been feeling.
The ending of the formal therapy is a decision made by the therapist and client.
Therefore, CBT is not an open-ended, never-ending process.3.
What enables CBT to be briefer is its highly instructive nature and the fact that it makes use of homework assignments.
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CBT is time-limited in that we help clients understand at the very beginning of the therapy process that there will be a point when the formal therapy will end.So we try to persuade our clients—compassionately, gently, kindly, patiently—to engage in this and that tool, technique, exercise, or homework assignment, which we would help, if only they’d just try it.Of course, many clients do follow our helpful suggestions, and the resulting changes can often be rapid and dramatic.The approaches that emphasize stoicism teach the benefits of feeling, at worst, calm when confronted with undesirable situations.They also emphasize the fact that we have our undesirable situations whether we are upset about them or not.A central aspect of Rational thinking is that it is based on fact.Often, we upset ourselves about things when, in fact, the situation isn’t like we think it is.The average number of sessions clients receive (across all types of problems and approaches to CBT) is only 16.Other forms of therapy, like psychoanalysis, can take years.—change their dysfunctional patterns of thinking, self-destructive behaviors, and self-defeating ways of relating to others.Since just sitting with them and commiserating with their misery, week after week, month after month, may not result in any tangible change, most of us naturally want to engage in more active forms of helping.